Tips for Choosing the Best Running Shoes for Flat Feet

Running with flat feet has been a serious issue but that doesn’t mean one needs to quit running just because they are born with the flat feet feature. Owning a great pair of shoes for running is necessary but the correct pair of shoes that complement those flat feet is the core job. Below here are some of the useful tips for choosing the right pair of shoes for flat feet.

• Stability Shoes: A good pair of shoes for running is a must especially for flat feet as they provide the required amount of support for running. While buying sports shoes for flat feet one must be sure of where the support on the feet is needed the most. Suppose a low rise pair of shoes for running won’t fit a person nicely, who has weak feet?
• Temperature regulation: Shoes having temperature regulation adds up to a general comfort for the flat feet while running. So before owning make sure the shoe has the temperature regulation property in it.

• Orthopedic Shoe: The ones who suffer from a major flat feet issue they must try the orthopedic shoes. The orthopedic shoes have hard heel counters and steel shanks. The shoes also come with a heel locking feature, padded collars, and much more.
• Motion Control: The motion control shoes lock the incorrect movement of the feet thereby making it an ideal shoe for the ones who have flat feet. It provides the perfect grip while running and also gives accurate arch support with severe dropped down arches by making the heels stiff.
• Perfect fitting and material of the shoe: Fittings always enhance the extra grip on the foot. So shoes with perfect grip proved the extra sesh during running or a workout session. Buying shoes that offer an adequate space for the feet to sit nicely is necessary ensuring that the shoe leaves no wider space making it a loose fit.
• Support & Stability: One of the main features to look for while purchasing a shoe for the flat is its comfort and stability. Overpronation is a disaster when people with flat feet make an attempt for daily runs. So the best pair of shoes for people having flat feet is the ones that try to correct their over-pronation. Go for shoes that are designed for runners having support that’s aimed to lower the pain.
• Shoe Material: Quality and durability is something that anyone looks for while they buy anything. But in case of buying a shoe for the ones who suffer from flat feet, the only design doesn’t serve all the purpose. One has to consider other things than just durability and beauty. It should have a midsole that’s well-cushioned along with spacious upper material. The ones with flat feet wield more pressure while running and so they require a material that can suck the shock. The shoes with the best material have the ability to enhance their durability and functioning.
• Arch Support and full contact: Go for shoes that already possess artificial arch support in it.

The absence of arch support will only make the feet bang on the ground. This ultimately will affect the tendons thus giving rise to more issues during walking or running. The artificial arch support acts as a spring to balance and distribute the disturbance on the feet evenly thus bringing down less chance of tendon damage.

Is Flat Feet Causing Pain to Your Kid while running? Keeping all the above points in mind purchasing a shoe for flat feet makes the task easier. So check the tips carefully before going to purchase any running shoes for flat feet. Consult with Dr. Soumya Paik for treatment of Flat Feet in your children.
 
Contact Information

Dr. Soumya Paik

Kids Orthopedic Clinic

53C/15, Ground Floor,

Dr. Suresh Chandra Banerjee Road,

Beliaghata PS, Kolkata,

West Bengal 700010

Phone No.:+91 9051 148 463

Email ID: drsoumyapaik@gmail.com

Some more Flat Feet related posts by Dr Paik

• 5 Barefoot Workouts to Cure Flat Feet
• 5 Exercises to Cure Flat Feet
• Is Flat Feet Causing Knee Pain to Your Kid?